Our verdictThe colour change is the only thing that has ever stopped our 5am visits.
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Sleep
Things that helped real families get a little more sleep. No miracle claims.
Before you buy
- Visual wake-up cues work from about age two.
- Keep lights warm and dim in the evening.
- Change one thing at a time, then give it a week.
Read before you buy
Our guides on sleep, written by parents and experts.