Screen time without the guilt spiral

Forget the minute-counting. Three questions that matter more.

17 October 20261 min read

In short

  • What they watch matters more than the minutes.
  • Watch for sleep, outdoor time and mood.
  • If all three are fine, you can relax.

The research on screen time is messier than the headlines. What children watch, and what it replaces, matters more than the number of minutes.

Ask three questions

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If the answers are no, no and calm, you can probably stop worrying.

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Tom Reid

Tom covers school admissions, learning and screens. He reads the council small print so you don’t have to.

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